5  WAYS TO BRING CORE PRACTICE TO LIFE IN YOUR YOGA CLASS

Session 1: The Bandhas

Jalandhara Bandha, Mula Bandha and Uddiyana Bandha combined with breath extension and retention.

This strengthens our deepest core and helps our mind to centre.

Session 2: The breath

Kalabhati and Bastrika including the Bandhas.

This practice profoundly clears the mind.

Session 3: Core exercises

They strengthen our core.

A strong centre is vital for physical and mental health and safety in movements.

Session 4: The Manipura chakra

This leads to a challenging class, but your students will leave it happy and proud.

Session 5: Meditation

Finding into stillness including Agni Mudra and Trataka. Trataka is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness and focus. The Agni Mudra symbolizes our power to transform.