5 WAYS TO BRING CORE PRACTICE TO LIFE IN YOUR YOGA CLASS
Session 1: The Bandhas
Jalandhara Bandha, Mula Bandha and Uddiyana Bandha combined with breath extension and retention.
This strengthens our deepest core and helps our mind to centre.
Session 2: The breath
Kalabhati and Bastrika including the Bandhas.
This practice profoundly clears the mind.
Session 3: Core exercises
They strengthen our core.
A strong centre is vital for physical and mental health and safety in movements.
Session 4: The Manipura chakra
This leads to a challenging class, but your students will leave it happy and proud.
Session 5: Meditation
Finding into stillness including Agni Mudra and Trataka. Trataka is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness and focus. The Agni Mudra symbolizes our power to transform.