'Reset & Rebirth'- Yoga and Ayurveda Retreat
March 22 - 26, 2023
Spring is a special time of the year.
Everything starts to awaken, with vibrating energy, growing and 'sprouting'.
In this 5- day retreat we offer the space to dive deep into Yoga and Ayurveda, and a new You.
Through movement, workshops, breath work, meditation, philosophy, talks, yummy healthy food and of course FUN you will feel lighter after the colder winter and ready for a new beginning.
Join us to reset after the winter and feel reborn for a powerful, healthy and harmonious 2023 at stunning Tramuntana Flow in Mallorca.
Claudia and Agnes will guide you through more than 22 hours of practice of all kinds to kickstart your year with the best version of yourself. Enjoy the company of like-minded people at a peaceful retreat centre, making new connections.
All levels are welcome. We will tailor our offers to each of the participants so that everyone gets the most out of their stay.
You will return back home with new tools to maintain your new-found energy and peaceful mind.
THE TEACHERS
Claudia Huber ('Soul Glow Veda') is a Yoga Teacher (1000 RYT), International Health Coach and Ayurveda Practitioner.
She has over 12 years of practical experience in Yoga, Female & Gut Health, Hormones, Herbs and Nutrition.
Teaching online and offline she loves to combine Ancient Wisdom and Modern Health Science in her work.
Inspiring her students to live a Life of Truth, Body, Mind and Soul Glow.
She currently lives with her family (2 daughters and a husband) in Southern Germany.
Agnes Kruszynska (Agnes Kru Yoga) is dedicated to creating classes that truly serve her students.
She has a background in martial arts and gymnastics and her journey into yoga and spirituality began almost 25 years in Hamburg, Germany. It hasn’t stopped yet.
She is inspired by the breath awarness of Ashtanga, the detailed alignment of Iyengar Yoga, the wisdom of TCM and the freedom that comes with Vinyasa Yoga.
Since 2011, she has been teaching full-time (E-500 RYT).
Agnes lives with her family (son and partner) in Mallorca.
THE CHEF
Food has a significant impact on our life. Your health and the capacity to thrive in life depend on the foods you eat daily, your lifestyle, attitude and actions.
We really are what we eat. The foods we choose, the cooking methods and the right combinations can make an incredible difference in how we feel.
Inalu Antoli has trained in Macrobiotic Cooking & Nutrition (Macrobiotic School of Catalunya in Barcelona), Food Therapy (Institute Roger Lluria in Barcelona) & Ayurveda (Ayushakti Center in Bombay, India). She is also a qualified Yoga Teacher, Yoga Therapist and Somatic Movement Educator.
Inalu's mission is to enrich your life with vitality and energy through her delicious meals.
THE PLACE
Let us welcome you in Tramuntana Flow, a beautiful place of peace.
Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment that helps to restore the mind-body-soul balance.
TRAMUNTANA FLOW owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property.
Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 m² parcel of land. The property is in the old part of the village on the main street.
YOGA, MEDITATION, BREATH WORK
Each retreat day includes Yoga of various styles (Vinyasa, Yin, Tantra Organic Flow, Yoga Nidra), all classes are for all levels.
The mornings will start with an extended meditation and pranayama practice and lead into a dynamic asana practice.
The evenings will be filled with workshops, talks, grounding and calming yoga practices, community and fun.
Deepending on the weather some practices can be held outdoors with stunning views of mallorcan nature.
The retreat will be in English and German.
AYURVEDA
Ayurveda is the sister science to Yoga.
Where the real purpose of Yoga is often described as enlightenment, Ayurveda's purpose is to live a happy, healthy and fulfilled life.
Cleansing has a particular role in Ayurveda. And Ayurveda provides a superfine cleansing system for the body, mind and soul, that cleanses and rejuvenates all 5 senses, all tissues, organs and even your thought patterns.
Ayurvedic cleansing is also different from just detoxing, it goes far beyond dietary restriction. In Fact, you will eat and the food you will eat while cleansing is yummy and nourishing.
Join us, at the Reset & Rebirth Retreat, where we will guide your body, mind and soul back into rhythm. You’ll release what is holding you back.
We’ll nurture, whom you want to become into the now.
You’ll hydrate, rest, and rejuvenate.
Together we’ll make it easy, effective and lots of fun to reset fully into spring.
HOW TO GET THERE
Tramuntana Flow in Sa Cabaneta is just 20 min away from Palma de Mallorca Airport, which has direct and affordable flight options from most European main cities.
If you want to book a taxi from the airport, we can group you with other participants, so you can have an easier and cheaper trip.
THE RETREAT PROGRAM
CHECK-IN:
>> Wed, March 22nd from 1300h.
"ARRIVE & GET TO KNOW EACH OTHER"
1600h Opening Circle
1700h Grounding Asana Practice (Claudia)
1830h Dinner
>> Thu, March 23rd "RESET"
800h - 900h Mantra/ Pranayama/ Meditation (Agnes)
short break (spiced warm milk/ Curcuma Latte)
930h - 1130h Yogasana (Agnes)
1200h Brunch
1530h - 1630h Group work "Liberating Structures" & Ayurveda Talk (Claudia)
1645h - 1815h Yin Yoga (Claudia)
1830h Dinner
after Dinner: open "Klesha- Circle" (Philosophy) (Claudia+ Agnes)
>> Fri, March 24th "RESET"
730h - 830h Active Meditation (Claudia)
short break (spiced warm milk/ Curcuma Latte)
900h - 1100h Yogasana (Claudia)
1130h Brunch
1530h - 1730h Yogasana (TCM) and Yoga Nidra (Agnes)
1800h Dinner
after Dinner: Agni Hotra Ritual (Claudia)
>> Sat, March 25th "REBIRTH"
730h - 830h morning Meditation Practice (Claudia)
short break (spiced warm milk/ Curcuma Latte)
900h - 1100h Yogasana (Agnes)
1130h Brunch
1530h - 1630h Partner Exercise, Ayurveda Workshop
Dinacharya - How to hack any habits (Claudia)
1630h - 1730h Restorative Yogasana (Agnes)
1800h Brunch
>> Sun, March 26th "REBIRTH"
730h - 800h Morning Meditation (Agnes)
short break (spiced warm milk/ Curcuma Latte)
830h - 1000h Yogasana (Agnes)
1000h Closing Circle
1115h Brunch
CHECK-OUT after Brunch
Water and teas are available in the morning before the practice.
This schedule is meant to give you an idea of what to expect from our retreat.
Depending on our insights and your feedback during the stay, there might be little changes regarding times, which teacher teaches when, the themes of practice and style.
PRICING PER PERSON
790 € Quadruple Room with en-suite bathroom.
880 € Double Room, sharing a bathroom with one double room.
1265 € Single Room Occupancy.
Please keep in mind that the retreat price does not include flights and transportations.
The price includes accommodation, food, drinking water, retreat program, tourist tax, wifi, bed linen, towels, end cleaning and yoga shala equipment.
If you wish to join, please contact us via email, to receive the bank details and give us your details and information.
Cancellation policy
– If you cancel at any moment before February 22, we will refund you the full amount paid, except the deposit of 315 €.
– If your cancellation takes place after February 22, your payment can't be refunded.
- We are sorry that we cannot offer any exceptions for any reason (weather, injury/illness, or personal emergencies. We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early).
– At any moment, you could hand your booking over to some other person (friend, relative, colleague…etc), who would like to join the retreat and stay in the same type of bedroom.
– In the unlikely event that the retreat has to be cancelled, we will also refund the full amount paid.
– Your personal expenses, such as flight tickets or any other cost that haven't been paid directly to us, won’t be refunded.
Most travel insurances cover all your expenses (flight tickets, the payment of the retreat, accommodation costs if you stay before or after the retreat in Mallorca, etc) if you have to cancel your trip. They are inexpensive and they could be a good option to insure your trip.
Do you have any questions, or you don't know if the retreat is for you? Write or call us, we are here:
Claudia: soulglowveda@gmail.com ; +49 176 238 170 35
Agnes: agnieszka_k@gmx.net ; +34 627 063 189